Tag Archives: Self Care

Beating Burnout With Balance

Beautiful image of stones balancing

Hello Exquisite Women, It’s time to look at our life and see if we are in balance. We tend to start off the beginning of the year by creating New Years resolutions or by setting goals. We put so much pressure on ourselves to: lose weight, become more organized, break old habits etc. Did you

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Happy New Year Exquisite Women!

Making a wish

Happy New Year Exquisite Women! So here we are hours away from 2013 or perhaps you are reading this post in 2013. We’re here starting anew, at least that’s the possibility! You are here to manifest, you are here to create and believe it or not your are creating or “intentionalizing” whether you are aware

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“Remember To Be Gentle With Yourself” Pendant Necklaces

Beautiful Inspirational Pendant Necklace

          REMEMBER TO BE GENTLE WITH YOURSELF PENDANT NECKLACE Check out our new EXCLUSIVE piece designed for the National Women’s Holistic Lifestyle Institute. This beautiful pendant reads “Remember Yourself ” on the out side and has a hind message with in “To be gentle with yourself.” It is a handcrafted piece of

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Private Session Program Offer

Hi Exquisite Women! I want to let you know about a special offer I am running until December 31st for my Private Session Program. You get to choose from my menu of Coaching, Hypnotherapy, NLP, RET or Spiritual Counseling. When you purchase a package of 12 hours (6-8 sessions) you will receive a FREE Voyager

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Filed under: Body-Mind Connection, CDs, Coaching, Conscious Living, Happiness, Hypnosis, Hypnosis & Meditation Glasses, Self Care, Subconscious Mind | Also tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Fountain Of Youth

Hello Beautiful Women, Everyone has heard of the Fountain of Youth (check out my “Fountain Of Youth CD Journey”)…what does it mean to you to be ageless? How can we create the fountain of youth in our life? Well… to me it starts with our state of mind. I have a wonderful role model, my

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Enhance Your Energy

Hello Exquisite Women, We all could use more energy, right? I have never heard even one of my client say they couldn’t use a little more energy. Most of my clients are not sleeping well or stay up too late. This is a huge contributor to their low energy level. I understand this challenge myself.

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Sereni~tea Time!

Hi Exquisite Women, How are you this lovely day? We all can use a little afternoon Sereni-tea time. I have a treat for you. It is a 2 minute guided Sereni-tea break. After you read through this information, look for the recording toward the bottom of this post. I would love your feed back as

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Filed under: Anxiety, Body-Mind Connection, Conscious Living, Happiness, Hypnosis, Nurture, Self Care, Stress, Time | Also tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

What Is Your Body Telling You?

Do You Listen to your body? I never heard that concept until several years ago. But I soon realized that my body has been trying to communicate with me for years; I just didn’t recognize its signals! My jaw has been tight for years, and my shoulders as tight as a drum. I had no

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Hello Exquisite Women! I know life can be challenging and it’s easy to forget who you TRULY are! Please just take this moment to STOP everything… take a deep b-r-e-a-t-h and allow yourself to settle into your heart… If you can just quite down for a few minutes, you can begin to feel your heartbeat. Tune

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The Power Of Affirmations ~ Change Your Mind Change Your Life!

You know the saying that “the definition of insanity is doing the same thing over and over again expecting a different result.” Using affirmations to re-pattern  the subconscious mind is a powerful tool.What is an affirmation? Well, Louise Hay was and is a pioneer and trailblazer when it comes to affirmations. She believes that what we

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