Tag Archives: Nurture

Fountain Of Youth

Hello Beautiful Women, Everyone has heard of the Fountain of Youth (check out my “Fountain Of Youth CD Journey”)…what does it mean to you to be ageless? How can we create the fountain of youth in our life? Well… to me it starts with our state of mind. I have a wonderful role model, my

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Enhance Your Energy

Hello Exquisite Women, We all could use more energy, right? I have never heard even one of my client say they couldn’t use a little more energy. Most of my clients are not sleeping well or stay up too late. This is a huge contributor to their low energy level. I understand this challenge myself.

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Sereni~tea Time!

Hi Exquisite Women, How are you this lovely day? We all can use a little afternoon Sereni-tea time. I have a treat for you. It is a 2 minute guided Sereni-tea break. After you read through this information, look for the recording toward the bottom of this post. I would love your feed back as

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What Is Your Body Telling You?

Do You Listen to your body? I never heard that concept until several years ago. But I soon realized that my body has been trying to communicate with me for years; I just didn’t recognize its signals! My jaw has been tight for years, and my shoulders as tight as a drum. I had no

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The Power Of Affirmations ~ Change Your Mind Change Your Life!

You know the saying that “the definition of insanity is doing the same thing over and over again expecting a different result.” Using affirmations to re-pattern  the subconscious mind is a powerful tool.What is an affirmation? Well, Louise Hay was and is a pioneer and trailblazer when it comes to affirmations. She believes that what we

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Exquisite Self-Care ~ Creating Me Time!

Exquisite self-care is intentional self-care, which is also known as self-love. You know the saying “looking for love in all the wrong places?”  Well,  as women, we tend to look for love from others. Being in a loving relationship is wonderful, but ultimately, we must learn to love ourselves and be our own best friend.

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Heartfelt Thanks-Take Loving Care

Whether you’re making a special meal for your family, bringing soup to a sick neighbor or offering a surprise hug, those kindnesses will be even more memorable and appreciated if you simply say “I’m doing this because I care about you!” Knowing your thoughtfulness is heartfelt actually makes the meal taste more delicious, the soup

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Find Your Sanctuary

You are a magnificent person!. Of all the billions of people on the planet, there is not another YOU! So be sure to take care of yourself , mentally, physically & emotionally. When you relax you let go of resistance, and you are in harmony with what is supposed to be. So RELAX. Self-forgiveness is

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Are You Depleted?

Our vision at Take Loving Care is to support and empower women to love & nurture themselves. By offering information and resources  to create exquisite self care. So many women are running on empty, we are depleted. We tend to give to our families, our friends, our careers, our community… and then we have nothing left for ourselves. We deplete ourselves

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Living in Calmness

relax, relaxation, peace, peaceful, joy, joyful, stress, anxiety, depression, fear, release, transformation, healing

How would you like to live in calmness with a since of deep relaxation? It’s about slowing down and finding that peace within. When you are peaceful the world around of you can be crazy and you will feel calm and relaxed. What if you could get relief from being triggered? Wouldn’t it be great

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