Category Archives: Uncategorized

Fountain Of Youth

Hello Beautiful Women, Everyone has heard of the Fountain of Youth (check out my “Fountain Of Youth CD Journey”)…what does it mean to you to be ageless? How can we create the fountain of youth in our life? Well… to me it starts with our state of mind. I have a wonderful role model, my

Read More…

Also posted in Body-Mind Connection, CDs, Conscious Living, Happiness, Nurture, Nutrition, Self Care, Subconscious Mind | Tagged , , , , , , , , , , , , , , , | Leave a comment

10 Tips To End Procrastination

Sometimes, what we want to do, and what we need to do are two very different things. We’re all guilty of it. Procrastination! We want to take a break, and just kick our feet up, or anything just to not do whatever it was we needed to do. It’s been a rough week. When we

Read More…

Also posted in Happiness, Self Care, Stress, Time | Tagged , , , , , , , , , , | 2 Comments

Tips for Living Fully

Laugh fully–it really IS the best medicine! Cry it out. Let your tears flow. Helps relase all that stress! Have a firm handshake–not sure why, but they say it’s a good thing! Appreciate your food. Give your compliments to the cook and say your grace. Express your love. Show it! Go ahead! Say “I am Sorry”. It will mend alot

Read More…

Also posted in Energy, Happiness, Self Care, Stress | Tagged , , , , , , , | Leave a comment

Living in Calmness

relax, relaxation, peace, peaceful, joy, joyful, stress, anxiety, depression, fear, release, transformation, healing

How would you like to live in calmness with a since of deep relaxation? It’s about slowing down and finding that peace within. When you are peaceful the world around of you can be crazy and you will feel calm and relaxed. What if you could get relief from being triggered? Wouldn’t it be great

Read More…

Also posted in CDs, Depression, Hypnosis, Nurture, Self Care, Stress | Tagged , , , , , , , , , , , , | Leave a comment

Try Scheduling Time for Worry & Anxiety.

Here is an idea to try… Let me know what you think! If you can’t stop yourself from fretting, try scheduling a time for worry or anxiety. “Tell yourself ‘I’m not going to do this right now, but I will think about it tonight from 7:30 to 8 p.m.,’” Sonja Lyubomirsky, Ph.D., author of The How of

Read More…

Filed under: Uncategorized | Leave a comment

It’s Time For Bed!

Can you remember as a child when your mother said it was time to go to bed? How did you feel? Children usually don’t want to go to bed because they are afraid they will miss out on something? Awe those were the good old days? Our parents knew how important was for us to

Read More…

Also posted in Hypnosis, Hypnosis & Meditation Glasses, Nurture, Self Care, Sleep, Stress | Tagged , , , , , , , , , | Leave a comment

What Gets Under Your Skin?

Can you let go of the little things that bother you throughout the day? All those small injustices you may feel? What happens if you don’t? Pretty soon the little things become big things. Many times we’re hurting ourselves more than the other person by holding onto our anger. Anxiety sets in, then maybe depression. Ask

Read More…

Also posted in Anxiety, CDs, Depression, Hypnosis, Hypnosis & Meditation Glasses, Sleep, Stress | Tagged , , , , , , , , | Leave a comment