Category Archives: Stress

Transforming Your Stress

Transformation is exciting and healthy, but it can bring unwanted stress along with it. Change and growth often bring us to decisions we don’t want to make, people we don’t enjoy being with, too heavy of a workload and many other uncomfortable situations. The best way to reduce stress is to look at it objectively

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Laughing At Our Limitations

Laughing At Our Limitations

Laughing At Our Limitations One of the best therapies for almost everything that ails us is very simple. It’s Laughter medicine! We can’t worry or feel stress while we are chortling away. We actually slip out of our conscious minds when we laugh. And when we finish, we feel positive, rested and happy. Laughter keeps

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Enhance Your Energy

Hello Exquisite Women, We all could use more energy, right? I have never heard even one of my client say they couldn’t use a little more energy. Most of my clients are not sleeping well or stay up too late. This is a huge contributor to their low energy level. I understand this challenge myself.

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Sereni~tea Time!

Hi Exquisite Women, How are you this lovely day? We all can use a little afternoon Sereni-tea time. I have a treat for you. It is a 2 minute guided Sereni-tea break. After you read through this information, look for the recording toward the bottom of this post. I would love your feed back as

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Hello Exquisite Women! I know life can be challenging and it’s easy to forget who you TRULY are! Please just take this moment to STOP everything… take a deep b-r-e-a-t-h and allow yourself to settle into your heart… If you can just quite down for a few minutes, you can begin to feel your heartbeat. Tune

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Exquisite Self-Care ~ Creating Me Time!

Exquisite self-care is intentional self-care, which is also known as self-love. You know the saying “looking for love in all the wrong places?”  Well,  as women, we tend to look for love from others. Being in a loving relationship is wonderful, but ultimately, we must learn to love ourselves and be our own best friend.

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Painting Your Way to Stress Free

take loving care stress relief

Do you like to paint, sketch, or draw? Where you are good at it or not, it is a very good stress buster! According the Journal of Nursing Scholarship reports, creating artwork soothed the nerves of people who had one of the most stressful responsibilities  imaginable—-caring for a sick loved one. The secret?  The rhythmic brushstrokes lift

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10 Tips To End Procrastination

Sometimes, what we want to do, and what we need to do are two very different things. We’re all guilty of it. Procrastination! We want to take a break, and just kick our feet up, or anything just to not do whatever it was we needed to do. It’s been a rough week. When we

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Tips for Living Fully

Laugh fully–it really IS the best medicine! Cry it out. Let your tears flow. Helps relase all that stress! Have a firm handshake–not sure why, but they say it’s a good thing! Appreciate your food. Give your compliments to the cook and say your grace. Express your love. Show it! Go ahead! Say “I am Sorry”. It will mend alot

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Find Your Sanctuary

You are a magnificent person!. Of all the billions of people on the planet, there is not another YOU! So be sure to take care of yourself , mentally, physically & emotionally. When you relax you let go of resistance, and you are in harmony with what is supposed to be. So RELAX. Self-forgiveness is

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