Category Archives: Sleep

Exquisite Self-Care ~ Creating Me Time!

Exquisite self-care is intentional self-care, which is also known as self-love. You know the saying “looking for love in all the wrong places?”  Well,  as women, we tend to look for love from others. Being in a loving relationship is wonderful, but ultimately, we must learn to love ourselves and be our own best friend.

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Do you want to retrain your mind?

A NASA study on astronauts shows that it takes approximately 26 to 30 days of daily mental re-training for the subconscious mind to accept any new data as fact. In that study, astronauts were fitted 24/7 with goggles that inverted their visual field, turning their entire world upside down. To monitor the stress of constant

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It’s Time For Bed!

Can you remember as a child when your mother said it was time to go to bed? How did you feel? Children usually don’t want to go to bed because they are afraid they will miss out on something? Awe those were the good old days? Our parents knew how important was for us to

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What Gets Under Your Skin?

Can you let go of the little things that bother you throughout the day? All those small injustices you may feel? What happens if you don’t? Pretty soon the little things become big things. Many times we’re hurting ourselves more than the other person by holding onto our anger. Anxiety sets in, then maybe depression. Ask

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