Category Archives: Self Care

Self-Love Nurturing Beach Retreat

  Well… here we are! It’s time for our annual 2014 Self-Love Nurturing Beach Retreat. We would love to have you join us! Check out our wonderful testimonials videos from our past students on the side bar of this site. If you have ever wanted to connect with like-minded women and discover how to shift

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Private Session Program Offer

Hi Exquisite Women! I want to let you know about a special offer I am running until December 31st for my Private Session Program. You get to choose from my menu of Coaching, Hypnotherapy, NLP, RET or Spiritual Counseling. When you purchase a package of 12 hours (6-8 sessions) you will receive a FREE Voyager

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Fountain Of Youth

Hello Beautiful Women, Everyone has heard of the Fountain of Youth (check out my “Fountain Of Youth CD Journey”)…what does it mean to you to be ageless? How can we create the fountain of youth in our life? Well… to me it starts with our state of mind. I have a wonderful role model, my

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Enhance Your Energy

Hello Exquisite Women, We all could use more energy, right? I have never heard even one of my client say they couldn’t use a little more energy. Most of my clients are not sleeping well or stay up too late. This is a huge contributor to their low energy level. I understand this challenge myself.

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Sereni~tea Time!

Hi Exquisite Women, How are you this lovely day? We all can use a little afternoon Sereni-tea time. I have a treat for you. It is a 2 minute guided Sereni-tea break. After you read through this information, look for the recording toward the bottom of this post. I would love your feed back as

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What Is Your Body Telling You?

Do You Listen to your body? I never heard that concept until several years ago. But I soon realized that my body has been trying to communicate with me for years; I just didn’t recognize its signals! My jaw has been tight for years, and my shoulders as tight as a drum. I had no

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Hello Exquisite Women! I know life can be challenging and it’s easy to forget who you TRULY are! Please just take this moment to STOP everything… take a deep b-r-e-a-t-h and allow yourself to settle into your heart… If you can just quite down for a few minutes, you can begin to feel your heartbeat. Tune

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Exquisite Self-Care ~ Creating Me Time!

Exquisite self-care is intentional self-care, which is also known as self-love. You know the saying “looking for love in all the wrong places?”  Well,  as women, we tend to look for love from others. Being in a loving relationship is wonderful, but ultimately, we must learn to love ourselves and be our own best friend.

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Stop and Appreciate What You Have Today

Stop and appreciate what you have today. Like a child, look at what you have with wider eyes, maybe with more compassion and more gratitude for the things that you do have and not the things you don’t have. You’re still young. Don’t make your life miserable by thinking about problems. Instead, always think that in

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Self-Care for Women

By Angela Ann Holloway Care for Women is imperative as they constantly put everyone else first, and suffer because they come last. Here is an outline of what IS and IS NOT self care. Whether you are single or married, a career women or at home, I can guarantee with a fair amount of certainty, that

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