Category Archives: Happiness

Private Session Program Offer

Hi Exquisite Women! I want to let you know about a special offer I am running until December 31st for my Private Session Program. You get to choose from my menu of Coaching, Hypnotherapy, NLP, RET or Spiritual Counseling. When you purchase a package of 12 hours (6-8 sessions) you will receive a FREE Voyager

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Fountain Of Youth

Hello Beautiful Women, Everyone has heard of the Fountain of Youth (check out my “Fountain Of Youth CD Journey”)…what does it mean to you to be ageless? How can we create the fountain of youth in our life? Well… to me it starts with our state of mind. I have a wonderful role model, my

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Sereni~tea Time!

Hi Exquisite Women, How are you this lovely day? We all can use a little afternoon Sereni-tea time. I have a treat for you. It is a 2 minute guided Sereni-tea break. After you read through this information, look for the recording toward the bottom of this post. I would love your feed back as

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Hello Exquisite Women! I know life can be challenging and it’s easy to forget who you TRULY are! Please just take this moment to STOP everything… take a deep b-r-e-a-t-h and allow yourself to settle into your heart… If you can just quite down for a few minutes, you can begin to feel your heartbeat. Tune

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Exquisite Self-Care ~ Creating Me Time!

Exquisite self-care is intentional self-care, which is also known as self-love. You know the saying “looking for love in all the wrong places?”  Well,  as women, we tend to look for love from others. Being in a loving relationship is wonderful, but ultimately, we must learn to love ourselves and be our own best friend.

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Believe in Yourself and Your Values

Believe in yourself and your values. Don’t sell out when things go wrong. Don’t let anything get you down, always bounce back up. Set goals for your future and never settle for anything less. Realize that there are others in the world with much bigger problems than you. Appreciate the good things in your life

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Heartfelt Thanks-Take Loving Care

Whether you’re making a special meal for your family, bringing soup to a sick neighbor or offering a surprise hug, those kindnesses will be even more memorable and appreciated if you simply say “I’m doing this because I care about you!” Knowing your thoughtfulness is heartfelt actually makes the meal taste more delicious, the soup

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Your Positive Attitude…

  Do you have a positive attitude toward whatever happens in life? Do you choose to see the glass as half-full instead of half-empty? Life can be utterly different when we are in a creative and positive mood. Rather than complaining and feeling angry, we can look at challenging situations as opportunities for growth and

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10 Tips To End Procrastination

Sometimes, what we want to do, and what we need to do are two very different things. We’re all guilty of it. Procrastination! We want to take a break, and just kick our feet up, or anything just to not do whatever it was we needed to do. It’s been a rough week. When we

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Tips for Living Fully

Laugh fully–it really IS the best medicine! Cry it out. Let your tears flow. Helps relase all that stress! Have a firm handshake–not sure why, but they say it’s a good thing! Appreciate your food. Give your compliments to the cook and say your grace. Express your love. Show it! Go ahead! Say “I am Sorry”. It will mend alot

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