Category Archives: Energy

Enhance Your Energy

Hello Exquisite Women, We all could use more energy, right? I have never heard even one of my client say they couldn’t use a little more energy. Most of my clients are not sleeping well or stay up too late. This is a huge contributor to their low energy level. I understand this challenge myself.

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What Is Your Body Telling You?

Do You Listen to your body? I never heard that concept until several years ago. But I soon realized that my body has been trying to communicate with me for years; I just didn’t recognize its signals! My jaw has been tight for years, and my shoulders as tight as a drum. I had no

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Exquisite Self-Care ~ Creating Me Time!

Exquisite self-care is intentional self-care, which is also known as self-love. You know the saying “looking for love in all the wrong places?”  Well,  as women, we tend to look for love from others. Being in a loving relationship is wonderful, but ultimately, we must learn to love ourselves and be our own best friend.

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Painting Your Way to Stress Free

take loving care stress relief

Do you like to paint, sketch, or draw? Where you are good at it or not, it is a very good stress buster! According the Journal of Nursing Scholarship reports, creating artwork soothed the nerves of people who had one of the most stressful responsibilities  imaginable—-caring for a sick loved one. The secret?  The rhythmic brushstrokes lift

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Tips for Living Fully

Laugh fully–it really IS the best medicine! Cry it out. Let your tears flow. Helps relase all that stress! Have a firm handshake–not sure why, but they say it’s a good thing! Appreciate your food. Give your compliments to the cook and say your grace. Express your love. Show it! Go ahead! Say “I am Sorry”. It will mend alot

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Take Loving Care – A Nurturing Woman’s Beach Retreat

May 4, 5th and 6th 2012! Oregon/Washington Beach  Relax-Receive-Recharge! JOIN US TO EXPERIENCE: Wisdom of your Deeper Mind-Guided Meditations Self-Awareness and expanded Self-Love Training New tools for Rejuvenation (Emotional, Physical & Spiritual) Experience Self Care/Self Treatment: Foot Soaks, Mini-Facials and Hot Towel Packs Techniques for Creating your Hearts Desires Bond with Like-Minded Women Private Time to Read,

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Have you thought about embracing your space?

Do you have a state of balance in your space?  Harmony and Equilibrium?  To embrace means to take in with the eye of the mind. Sometimes our  lives  may seem chaotic because the space we live or work in is not in balance. Finding the right balance begins by simplifying your space, streamlining your belongings, and

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Accomplishments Reflection

Have you sat down recently to make a list every accomplishment you have made the last few weeks? Big or small…they should be celebrated! Sometimes we forget all we have done. There are so many  benefits of reflecting on them.  We may feel a sense of astonishment and pride! We run through life taking care of

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Are You Stuck?

What keeps most people stuck? It is the underlying assumption that we don’t have what we need. It is the idea that we’re missing something. We need more of everything – you name it, we need it: more time, money, energy, information, certainty, resources. Without these, we tell ourselves, we can’t do what we want to do. This perception that there is

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