Category Archives: Conscious Living

Private Session Program Offer

Hi Exquisite Women! I want to let you know about a special offer I am running until December 31st for my Private Session Program. You get to choose from my menu of Coaching, Hypnotherapy, NLP, RET or Spiritual Counseling. When you purchase a package of 12 hours (6-8 sessions) you will receive a FREE Voyager

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Also posted in Body-Mind Connection, CDs, Coaching, Happiness, Hypnosis, Hypnosis & Meditation Glasses, Self Care, Subconscious Mind | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Fountain Of Youth

Hello Beautiful Women, Everyone has heard of the Fountain of Youth (check out my “Fountain Of Youth CD Journey”)…what does it mean to you to be ageless? How can we create the fountain of youth in our life? Well… to me it starts with our state of mind. I have a wonderful role model, my

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Sereni~tea Time!

Hi Exquisite Women, How are you this lovely day? We all can use a little afternoon Sereni-tea time. I have a treat for you. It is a 2 minute guided Sereni-tea break. After you read through this information, look for the recording toward the bottom of this post. I would love your feed back as

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Also posted in Anxiety, Body-Mind Connection, Happiness, Hypnosis, Nurture, Self Care, Stress, Time | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

What Is Your Body Telling You?

Do You Listen to your body? I never heard that concept until several years ago. But I soon realized that my body has been trying to communicate with me for years; I just didn’t recognize its signals! My jaw has been tight for years, and my shoulders as tight as a drum. I had no

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Exquisite Self-Care ~ Creating Me Time!

Exquisite self-care is intentional self-care, which is also known as self-love. You know the saying “looking for love in all the wrong places?”  Well,  as women, we tend to look for love from others. Being in a loving relationship is wonderful, but ultimately, we must learn to love ourselves and be our own best friend.

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Also posted in Affirmations, Energy, Happiness, Nurture, Self Care, Sleep, Stress, Time | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment