Category Archives: Anxiety

Enhance Your Energy

Hello Exquisite Women, We all could use more energy, right? I have never heard even one of my client say they couldn’t use a little more energy. Most of my clients are not sleeping well or stay up too late. This is a huge contributor to their low energy level. I understand this challenge myself.

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Sereni~tea Time!

Hi Exquisite Women, How are you this lovely day? We all can use a little afternoon Sereni-tea time. I have a treat for you. It is a 2 minute guided Sereni-tea break. After you read through this information, look for the recording toward the bottom of this post. I would love your feed back as

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Also posted in Body-Mind Connection, Conscious Living, Happiness, Hypnosis, Nurture, Self Care, Stress, Time | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

What Gets Under Your Skin?

Can you let go of the little things that bother you throughout the day? All those small injustices you may feel? What happens if you don’t? Pretty soon the little things become big things. Many times we’re hurting ourselves more than the other person by holding onto our anger. Anxiety sets in, then maybe depression. Ask

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Also posted in CDs, Depression, Hypnosis, Hypnosis & Meditation Glasses, Sleep, Stress, Uncategorized | Tagged , , , , , , , , | Leave a comment