Category Archives: Affirmations

The Power of Intention

As the founder of NWHLI, I strive to walk my talk. I enjoy sharing information with you, which has improved my life. Hopefully it will improve yours as well. I would like to discuss the importance of setting your intention. Your thoughts affect your life whether you are aware of it or not. Whatever you

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Exquisite Self-Care ~ Creating Me Time!

Exquisite self-care is intentional self-care, which is also known as self-love. You know the saying “looking for love in all the wrong places?”  Well,  as women, we tend to look for love from others. Being in a loving relationship is wonderful, but ultimately, we must learn to love ourselves and be our own best friend.

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Also posted in Conscious Living, Energy, Happiness, Nurture, Self Care, Sleep, Stress, Time | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Do you want to retrain your mind?

A NASA study on astronauts shows that it takes approximately 26 to 30 days of daily mental re-training for the subconscious mind to accept any new data as fact. In that study, astronauts were fitted 24/7 with goggles that inverted their visual field, turning their entire world upside down. To monitor the stress of constant

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Also posted in CDs, Hypnosis, Hypnosis & Meditation Glasses, Self Care, Sleep | Tagged , , , , , , , , , , , , | Leave a comment

Accomplishments Reflection

Have you sat down recently to make a list every accomplishment you have made the last few weeks? Big or small…they should be celebrated! Sometimes we forget all we have done. There are so many  benefits of reflecting on them.  We may feel a sense of astonishment and pride! We run through life taking care of

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The Next Big Step

We’re on Facebook! Check us out, join our nurturing community for women and participate.  Grow with us and grow personally at the same time. Join in on our topics such as; Topic: What Do You Do to Nurture Yourself? I have learned to slow down and take a deep breath… breathing in c-a-l-m and breathing  out r-e-l-a-x-a-t-i-o-n. I feel

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