Many of us have all been busy with spring cleaning. We’ve been sorting, giving away and throwing out those things that we no longer want or need. Our world around us is feeling unfettered and clear.
Just like our homes and offices felt sluggish and cluttered, our bodies feel this way after the winter as well. They want to be cleaned up too. What better time than now to give them the boost they are asking for!
A spring cleanse will give us the energy we want and need to live full active lives. We can start by caring for our diets. Self care begins with good nutrition.
There are many products available if you wish to do a thorough cleaning such as colon cleanses, liver cleanses and detoxifying kits. These will help eliminate the ‘sludge’ that accumulates and leave us ready to be rebuilt with good natural food.
Getting exercise is paramount for a feeling of well-being. Going for a walk or a short run will clear the cobwebs from our minds as well as tone up our bodies.
Nourishing ourselves from the inside-out gives us vibrant health and energy. When we look after ourselves and listen to our bodies, they respond eagerly and with vigor. Jump start into spring with a fresh healthy body. After all, feeling good is what brings us happiness!
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Click link for your free consultation with Robin Hart. If you are in the Portland Oregon, Beaverton Oregon or Hillsboro Oregon area, you can have an in office consultation/appointment. If you are further away then we are happy to set up a Skype of phone session. Call: 503-317-8700 and leave a message.