Hello Beautiful Women,
Everyone has heard of the Fountain of Youth (check out my “Fountain Of Youth CD Journey”)…what does it mean to you to be ageless? How can we create the fountain of youth in our life? Well… to me it starts with our state of mind. I have a wonderful role model, my mother. She is a great example of living agelessly. She is 74 going on 54 and that is pretty amazing since I’m 54. Really, she has a lot more energy and stamina than I do and I’m a go getter! I believe it’s because she is living her passion as a musician, actress, hypnotherapist and healer. She has always eaten healthy, been active and remained on the go. She’s still acting, singing, playing bass guitar and rocking-n-rolling!!
I believe age is in the mind. If you think of yourself as old, you will feel old and age more quickly. There is such a strong mind-body connection, and this is why I am so fascinated with our subconscious mind. The subconscious is where we hold all our beliefs and patterns. Of course we are what we eat, so diet is also very important! Exercise is a must too; we have to keep our bodies moving. I find in my private practice that this is where my clients struggle the most. Now I haven’t master perfect self-care myself, but I am working on it. It is a daily spiritual practice of body, mind & spirit. This has become my passion over the years and I love mentoring women on this path. It helps me stay true to my own journey.
How are you doing with your self-care? As women we tend to put ourselves at the bottom of the list. By the time we have taken care of everyone else there’s not much energy or time left for ourselves. Well… we have to STOP this pattern! No one else can do it for us. In order to be the best we can be, we have to put ourselves at the top of the list.
This is our passion at NWHLI, to support and empower women to take care and HONOR themselves. What is ONE thing you can do this week to take care of yourself? Come on… think of one thing that would feed your body, mind and spirit. Make a commitment to do that one thing this week. We all have to start somewhere, perhaps it is:
- Taking a walk
- Talking to an old friend
- Sitting in silence ~ meditating
- Making the time to take a class
- Relaxing in a soothing bath with candle light…
Whatever it is promise you will Take Loving Care of yourself. Start with working with the Exquisite Self-Care E-Workbooks in our free membership area. Have you listened to the 25 minute “Relax, Receive & Recharge” MP3 journey or worked with the 10 affirmation cards? These are great tools to support and empower you. Are you aware that we have a Take Loving Care Retreat coming up? Or how about a private session with me; check out the services page and book your free consultation. I am here to support you. Soon we will be launching our Premium Exquisite Self-Care Program. It is a wonderful year-long program with a different instructor speaking monthly on an aspect of Self-Care:
- Living In Happiness
- Creating Sacred Space
- De-stressing techniques
- Nutrition and your health
- The power of Color therapy
- Meditation for health & well-being
- The Secret to Manifestation Journey
- Exploring your Prosperity Consciousness
- Discovering empowerment with journaling
- Enriching your relationships with the power of language
- Learning about natural hormone balancing and your body
- And much more …
You will receive a beautiful Exquisite Self-Care binder and monthly handouts and articles for your virtual classes. You will also have access to our library of Self-Care videos, audios and articles. You will receive a special Self-Care Spa Kit so you can nurture your body, mind & spirit. This program is rich and full of many tools such as E-Work books, Self-Care forum, a virtual retreat and so much more… Keep your eyes peeled!
Enjoy your week and “Remember To Be Gentle With Yourself!”
Click here or call for your free consultation with Robin Hart. If you are in the Portland Oregon, Beaverton Oregon or Hillsboro Oregon area, you can have an in office consultation/appointment. If you are further away then we are happy to set up a Skype of phone session. Call: 503-317-8700 or 877-209-2104 and leave a message.