Exquisite Self-Care ~ Creating Me Time!

Exquisite self-care is intentional self-care, which is also known as self-love. You know the saying “looking for love in all the wrong places?”  Well,  as women, we tend to look for love from others. Being in a loving relationship is wonderful, but ultimately, we must learn to love ourselves and be our own best friend. We have a responsibility to teach our daughters to do the same, by being an example to them. Our children learn by observing their parents and it’s not too late to start now.

When we love ourselves and feel good about who we are, we are in our power and radiate light and beauty. When we are connected to our true essence, it feels so empowering!  The daily practice of exquisite self-care can be easily woven into our daily life and begins one small step at a time. I know you’re probably thinking, how? There’s not enough time in a day. The thought of adding “me” time into your busy schedule  may seem overwhelming and possible.

I promise you that when you start your day with 10 minutes of “Me” time, you set the tone of your day and everything will flow more easily. You will be connected to an inner experience of peace that will change your life. The truth is you can’t afford not to! Your stress levels are affecting your state of mind and your overall health. You can only do that for so long and then you will hit a wall. It is time to stop this unhealthy pattern and begin a new pattern of behavior that will honor YOU!

Take a little me time everyday to create new patterns that will feed your soul!


Robin Hart

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Call for your free consultation with Robin Hart. If you are in the Portland Oregon, Beaverton Oregon or Hillsboro Oregon area, you can have an in office  consultation/appointment. If you are further away then we are happy to set up a Skype of phone session.  Call: 503-317-8700 or 877-209-2104 and leave a message.

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