Painting Your Way to Stress Free

Do you like to paint, sketch, or draw? Where you are good at it or not, it is a very good stress buster!

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According the Journal of Nursing Scholarship reports, creating artwork soothed the nerves of people who had one of the most stressful responsibilities  imaginable—-caring for a sick loved one.

The secret?  The rhythmic brushstrokes lift your levels of the anxiety-erasing hormone dopamine. Plus, the focus required crowds out negative thoughts.

Have your tried it? What were your results?



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