Painting Your Way to Stress Free

Do you like to paint, sketch, or draw? Where you are good at it or not, it is a very good stress buster!

take loving care stress relief

According the Journal of Nursing Scholarship reports, creating artwork soothed the nerves of people who had one of the most stressful responsibilities  imaginable—-caring for a sick loved one.

The secret?  The rhythmic brushstrokes lift your levels of the anxiety-erasing hormone dopamine. Plus, the focus required crowds out negative thoughts.

Have your tried it? What were your results?

~Warmly

Robin

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