Do you like to paint, sketch, or draw? Where you are good at it or not, it is a very good stress buster!
According the Journal of Nursing Scholarship reports, creating artwork soothed the nerves of people who had one of the most stressful responsibilities imaginable—-caring for a sick loved one.
The secret? The rhythmic brushstrokes lift your levels of the anxiety-erasing hormone dopamine. Plus, the focus required crowds out negative thoughts.
Have your tried it? What were your results?