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I have learned to slow down and take a deep breath… breathing in c-a-l-m and breathing out r-e-l-a-x-a-t-i-o-n. I feel a deeper connection to myself and I am aware of my body more. Its easy to get wound so tight and be in our head and not our body. Our body is always trying communicate to us. ~Robin Hart of Anew Perspective Hypnosis & Coaching
Tranquility~Music to sooth the soul, by mark Romero
Body & Soul~peace of mind
Time out~ Calming music for flute
I listen with love to my body’s messages
I appreciate all that I do
I love and approve of myself
I trust the process of life to bring me my highest good
I deserve the best, and I accept it now.
Today is the first day of the rest of my life
I am happy health wealthy & wise
Life is good as in God
I love myself just they way I am
I focus on the positive in my life
You can Heal Your Life, by Louise Hay
Simple Abundance ~ A Daybook of Comfort and Joy, by Sarah Ban Breathnach
The Power Of Now, by Eckhart Tolle
Lighten Up, by Loretta LaRoche
“To love oneself is the beginning of a life-long romance”
I certainly believe that being in contact with one’s spirit and nurturing one’s spirit is as important as nurturing one’s body and mind. We are three dimensional beings: body, mind, spirit.
Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible – the kind of atmosphere that is found in a nurturing family.
Serving the local Portland, Oregon area…including Beaverton, Tigard, Hillsboro, and Portland Metro area.